It’s been over a month since I stopped taking sertraline but why do I still feel side effects like brain zaps and anxiety mood changes? The root cause of anxiety it’s your thinking and I perfectly master that better than before so it’s hard lately.

Inhale through nose deeply and exhale out through mouth completly slowly do this with background om music

So engaging yourself for 12 days will shut down this mode and suddenly you feel relaxed not depressed its like a magic

But i advise you to consult The dictor and take a child dose of 5mg under 20 kg children ususlly take for anxiety ok. This will solve the issue some support will be there at the same time you will be convinced too.. You take it for 6 months and stop it.

Is it okay if I am not interested to talk to any of my relatives as I saw the real faces in my brother's marriage as none of them helped us rather were a kind of disappointment and were talking bad?

Once you stop the tablets there is no withdrawal. Symptoms or side effects only for few days you will feel little bit tired feeling nothing else

Anxiety is not a mental illness its just states of mind

Ok all the best

What is the best reply if your boyfriend asks you,"why do you love me?"

There s nothing to it.. Its only our belief that somethimg is wrong with me, self doubt

Get up early morning take a hot water bath drink warm water look into the mirror roll your shoulder back 5 times lift your chin up and tell urself just for today ill be happy ill will not think of myself i will enjoy this day even with this uncomfortable feeling…go for the morning walk dont look at people just enjoy the day come what may.. You wont die thats guaranteed

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What you do?whenever you feeling unpleasant uncomfortsble in ur body just think that your soul feels that there is a threat in the environment caused by a thought. A thought happems in a space where chemical electrical currents passes through the cellular structure.. So thoughts are not you its just the data so dont think its real when a these chemical reactions happens how will you know it by bodily sensations and feeling we called emotion and feeling state

Ill break your answer in simple steps

You can stop it by consulting your doctor i am not sure how much mg you had taken..

How can Democrats not feel hypocritical when they urge Trump not to be vengeful should be become president when the Democrats are trying to put Trump into prison?

This message are produced just to keep u safe mind trick why? Becoz ur alarm clock is 24/7 on.. Thinling negatively mind feels a threat fight or flee mode is on

The come home enjoy break fast.. Dress up and go to a mall or go for shopping.. Body still feeling s there telling u stop it go lie diwn in bed, side effects of medicine, i am mentally sick, i may die, i cant

Your duty s to shut it down then you are free for life no depression anxuety ocd fu***k it

My boyfriend wants to break up over too many petty arguments. To me, they are molehills because I truly love him & don't really think twice about them. If he loved me would he work through it?

Sertraline is a mood stablizer also it helps the activity in the brain to. Slow down..

The root cause of anxiety is not your thinking.. The root cause is your self doubt and subconsciously programmed belief system

Walk for 30 minutes sit comfortably and do breathing exercise

How can you know if they are your twin flame and not limerence or obsession?

So now you know that thoughts are just data of the past present and imagined future its not real its only firing and wiring of connection chemical electrical..