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Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

Last Updated: 30.06.2025 08:03

Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

When I play beat saber I usually drink one more clear whey: +89kcal

I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

All together 1550kcal

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Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

I eat the above in 2 portions.

200g frozen mixed vegetables - 200 kcal

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leek: 54kcal (13,1,0)

1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

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28g protein

hot pepper: 8kcal

200g chicken ham: 236kcal (2,30,12)

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500g raw chicken breast - 600 kcal

nutritions of the sandwich:

10ml sunflower oil (measured with syringe) - 88kcal

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In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

Thats about 1508 kcals

-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

Jenny from Perth writes – my partner is the life of the party, women and men adore him. But at home, he gets angry at us for the silliest reasons and never nice words me or our kids, always putting us down. Should I stay or leave him?

clear whey: 89kcal (0,20,0)

24g fat

57g carb

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Thats about 1200kcals

paprika: 30kcal (6,1,0)

150g raw jasmine rice - 520 kcal

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564kcal

1 cup natural yoghurt with spices - 100kcal

My usual daily goto are:

Why are people so rude to debt collector’s? I am one and I am so tired of being mistreated. We are under paid and then have to deal with the most ungrateful, and disrespectful people. We aren’t customer service. Don’t get mad at us because YOU owe.

On the weekends when I cook myself: